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Today, we are covering Shankha Bhasma, a classic Indian preparation from Ayurveda known for its digestive and detoxifying properties. If you’re looking into natural remedies for acidity, indigestion and even for healthy skin, check out how Shankha Bhasma is a great companion in your journey to a healthier you. Plus, check out the links to purchase trusted brands such as Baidyanath, Vyas, and Dhootapapeshwar at the end!
What is Shankha Bhasma?
Shankha Bhasma is an Ayurvedic medicine, prepared from the conch shell. The conch, however, must be purified with a rigorous cleansing and calcining process with lemon juice or aloe vera, resulting in a fine powder that is an extremely bio available form for your body with a host of trace minerals removed from the shell in order to achieve this excellent particle size.
To Ayurveda, it is appreciated for its balancing effect of the Pitta and Vata doshas and is thus most beneficial for digestive and metabolic disorders.
Key Ingredients:
Shudhh Shankh Bhasma: Key component helping in naturally providing calcium and minerals.
Lemon Juice And/or Aloe Vera: During purification and calcination to facilitate absorptio and effectiveness.
Other Juices from Herbs: Insert as needed according to traditional formula or manufacture.
Medicinal Properties
Antacid
Digestive stimulant
Anti-diarrheal
Appetite enhancer
Antispasmodic
Detoxifying agent
Natural calcium supplement
Uses & Health Benefits
Digestive Disorders:
Shankha Bhasma is extensively used to treat hyperacidity, acid reflux, dyspepsia, flatulence, and abdominal colic. It is courted, templatized, and alkalizing, which means it helps neutralize extra stomach acid and calms the digestive system.
Diarrhea & IBS:
It has a stool binding action, so it is beneficial in diarrhea, irritable bowel syndrome (IBS) and loose motions.
Loss of Appetite:
By enkindling digestive fire (Agni), it helps to enhance appetite and facilitates improved nutrient assimilation
Skin Health:
When used topically or consumed internally, Shankha Bhasma might detoxify the blood and pacify internal heat, it could aid in managing acne and maintaining skin complexion.
Bone Strength:
Abounds in natural calcium to promote bone health and can also be used as a mild calcium supplement
Liver & Spleen Support:
It is occasionally employed in Ayurvedic treatment for liver and spleen enlargement because of its anti-inflammatory and detoxifying quality.
How to Use Shankha Bhasma
Dosage And Administrations: Is commonly given in a dose of 125 to 250 mg 1-2 times a day – mixed with honey or warm water or is directed by an Ayurvedic doctor.
Optimal Time: The best time is usually 30 minutes before a meal.
For Externel Use: For Skin use with rose water or plain water apply as a face pack.
Follow the recommendations from your health care professional and do not exceed the recommended dose or duration.
Side Effects & Precautions
When applied as prescribed Shankha Bhasma is safe for most people, although some may notice:
Gentle digestive disturbances (constipation or indigestion)
Infrequent allergic reactions (skin rash, itching, swelling)
Possible interactions with thyroid or blood sugar drugs
Not for use by pregnant or lactating women without medical consultation
It should be avoided in patients with renal stones because of the high calcium content.
Tip: Avoid taking Shankha Bhasma powder without an adjuvant such as honey as it may cause irritation and fissures.
Who Should Avoid Shankha Bhasma?
Pregnant or women who are nursing (unless approved by a doctor)
People suffering from severe digestive ailments or kidney stones
People with known shellfish or related allergies
Children only as directed by a health care professional
Where to Purchase Shankha Bhasma Online
We have included carefully curated Shankha Bhasma based on quality and credibility of brands:
Baidyanath Shankh Bhasma (10gm)
Dhootapapeshwar Shankha Bhasma (10gm)
Now you can shop with confidence for Ayurvedic products and receive doorstep delivery of your favorite items.
Conclusion
Shankha Bhasma: Shankh Bhasm is a time tested Ayurvedic solution for digestive wellness, clear skin and natural calcium support. When used responsibly and with professional advice, it may become a powerful tool in your wellness arsenal.
And as always, speak with your doctor before starting any new supplement.
